10 Foods That Are Good For Your Teeth And Gums: Number 7 Will Surprise You!
You only have one set of adult teeth to last the rest of your life. Take care of them by eating foods that are good for your teeth and gums. Some of these foods may surprise you by their inclusion on this list.
However, even if you have a great diet, don't neglect your dental health. Brush daily with fluoride toothpaste to prevent tooth decay. Plus, make sure that you schedule twice-yearly visits with your dentist for cleanings and exams. During these dental visits, you can also talk to your dentist about the foods on this list and others to help you to maintain healthy teeth and prevent gum disease.
10 Foods That Are Good For Your Teeth
1. Leafy Greens
Leafy greens are a valuable source of calcium for those who don't consume dairy. Plus, these vegetables are packed with vitamins and minerals for overall benefits to your health. Examples of some of the best foods for dental health include spinach, kale, and collard greens. Darker green coloring reflects higher nutrient content. Additionally, when you eat raw greens, the crunchy texture helps to clean the surfaces of the teeth. However, never replace regular brushing with salads or any other foods.
Yogurt is a good source of calcium, which builds strong bones. The teeth require a strong jawbone to support them. Therefore, when you eat yogurt, you help to keep the internal structures of your teeth healthy. By choosing unsweetened yogurt, you also have a protein-packed, low-sugar option for any time of the day to help build strong teeth.
Like yogurt, cheese gives you a good source of calcium. A review of various studies shows that by eating cheese and other dairy products, you could also help your tooth enamel health. When eating, metabolic acids can wear away the protective enamel on your teeth. Worn enamel can lead to sensitive teeth.
However, by finishing your meal with some cheese, you could help to restore your enamel. Cheese may also help to promote saliva production or prevent bacteria from sticking to the teeth. However it works, cheese may be a better after-meal option for your teeth than a sweet dessert.
Nuts are a good source of vitamin D, which may be difficult for vegetarians to get through their diet. Typically, vitamin D appears in fatty fish, meats, and fortified dairy products. You can also get vitamin D from sunlight exposure, but too much sunlight can increase skin cancer risks. And sunscreen reduces the amount of vitamin D produced from the sun. However, nuts are a vegetarian source of this nutrient that can help protect your teeth.
In fact, vitamin D deficiency has a close link to gum disease, tooth decay, and dental defects. The nutrient works with calcium in the body to mineralize the bones and teeth. Having enough vitamin D in your diet can prevent cavities and help to maintain good dental health throughout your life.
5. Sweet Potatoes
Despite their name, sweet potatoes are not as sugary as other foods. Plus, these vegetables have a lot of vitamin A, which promotes the health of your gums and mouth tissues. The body also uses vitamin A to create keratin, which helps in building tooth enamel.
6. Coffee And Tea
While you may associate coffee and tea with the way they can stain teeth these drinks are surprisingly healthy for your dental health. First, you make coffee and tea with water. If you drink your water from the tap, it likely has added fluoride, which can prevent dental cavities.
Second, coffee and tea contain antioxidants known as polyphenols. These compounds fight both cellular damage and inflammation.
If you want to prevent staining your teeth or wearing the enamel from these acidic drinks, consume them in moderation and rinse out your mouth with water before brushing your teeth.
7. Citrus Fruits
Vitamin C is vital to your dental health. Citrus fruits are powerful sources of this vitamin, offering higher amounts of vitamin C compared to many other foods. The vitamin C in the fruits combats oral bacteria that can cause cavities.
However, be careful when eating citrus fruits. While healthy, these fruits have high levels of acid. Excessive amounts of acid in your diet can wear down tooth enamel. Additionally, those with sensitive teeth may have increased discomfort when eating acidic foods. You can reduce some of the effects of the acid in citrus fruits by eating them with other foods as part of a meal. As with coffee and tea, rinse out your mouth with water before brushing your teeth to neutralize some of the acids and reduce their damage to the teeth.
Like leafy greens, broccoli, especially when raw, helps to clean off your teeth. Additionally, this power vegetable has vitamin K and calcium. These nutrients improve the health of your bones and blood.
Celery has even less sugar than carrots and also provides a stimulating massage to your teeth and gums. Additionally, this vegetable promotes saliva production, which neutralizes acid in the mouth and can help to kill bacteria that cause tooth decay.
Carrots contain vitamin A and keratin, both of which can promote the health of your teeth and gums. Additionally, crunching into a raw carrot provides a means of rubbing off food stuck to your teeth and massaging your gums. Regular gum stimulation, through flossing and brushing, can help to prevent gum disease. However, enjoying carrots and other crunchy vegetables can also help.
Build A Relationship with a Local Dentist
Adding foods that are good for your teeth and gums to your diet can help you to keep a bright smile. However, don't forget to build a relationship with a local dentist so you know where to go for preventative care and to get problems, such as tooth decay or dental pain, addressed. If you're looking for a dentist in Atlanta, Georgia, visit Peach Valley Dental, your source for dental care for the entire family. Contact us to request your appointment today.
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