How To Get White Teeth! 11 Proven Safe and Fast Tips Revealed

how to get white teeth

If you want to know how to get white teeth, then you aren't alone. In fact, in 2020 37 million Americans used tooth whiteners.

Many people want whiter teeth to boost their confidence and self-esteem with a great movie star smile. If that sounds like you, then you are sure to love our list of 11 safe and effective ways to whiten teeth!

Types Of Teeth Whitening Treatments and Products

Not every one of these methods for whiter teeth will be perfect for you, but we hope you find a tip that you can use for a brighter smile. The best part is that many of them are easy to start doing today.

How To Get White Teeth - 11 Proven Tips!

1. Professional Teeth Whitening

Professional teeth whitening is one of the most effective ways to whiten teeth in a short period of time. In fact, the procedure is usually done within 1 to 2 hours. The process involves teeth polishing, stain removal, and enamel coating with a bleaching agent like hydrogen peroxide or carbamide peroxide.

Professional teeth whitening is not only very safe but also more effective than over-the-counter (OTC) options because dentists are able to use stronger chemicals to rapidly produce a whiter smile. When you visit Peach Valley Dental, we can walk you through the entire process and are here to make you feel comfortable throughout the entire journey to a more confident grin.

2. Use Hydrogen Peroxide

Rinsing your mouth with hydrogen peroxide can be an easy, at-home way to whiten your teeth. Just mix equal parts hydrogen peroxide and water and swish it around your mouth for 30 to 45 seconds.

While hydrogen peroxide is an easy method for whiter teeth, it can also cause damage, especially when used in higher concentrations. Because of this, we recommend using lower concentrations of 5 to 10% hydrogen peroxide, which can be just as effective as higher percentages when used more often.

3. Stop Smoking

Smoking is terrible for oral health and can contribute to a wide range of problems like irritated gums or tooth loss. While those are serious issues, smoking can also cause stains, yellow teeth, and other cosmetic problems. The longer you wait to stop smoking the worse the problem will get and the longer it will take for your teeth to return to a natural white color.

If you are a smoker worried about the color of your teeth, then cigarettes and cigars are likely culprits. While stopping may help to whiten teeth, in many cases, cosmetic dentistry is necessary to restore an ivory smile.

use a whitening toothpaste

4. Try A Whitening Toothpaste

Since you are already brushing your teeth 2 to 3 times a day (at least we hope you are!) then one of the easiest whitening treatments is just to swap your current toothpaste with whitening toothpaste.

Some whitening toothpastes use mildly abrasive ingredients to scrape the stains off of your enamel. Others contain hydrogen peroxide or a bleaching gel called carbamide peroxide. The most important thing is to look for a brand that has a seal of approval from a dental organization like the American Dental Association.

5. Use Teeth Whitening Strips

Whitening strips are one of the most popular over-the-counter ways to get white teeth. They are strips that you put directly onto your teeth. The peroxide coating touches the enamel of your teeth and removes stains, eliminates discoloration, and promotes whiter teeth.

Typically, you will leave the whitening strips on for 30 minutes, once or twice per day. In a couple of weeks, you should notice whiter teeth. Just be sure to follow the directions on the brand you decide to get!

6. Avoid Stain Causing Foods And Drinks

The food you eat and the beverages you drink could be staining your teeth. While you may be aware of the staining properties of coffee and red wine, there are others that you may not be aware of.

Soda, candy, tea, fruit drinks and juices, tomato sauces, balsamic vinegar, soy sauce, and curry can all stain your teeth. Even fruits with dark juices like blackberries and pomegranates can have a negative impact on the color of your teeth. Avoiding these types of foods can be a good step toward pearly whites.

7. Over The Counter Teeth Whitening Products

There are lots of over-the-counter teeth whitening products from mouthwashes and toothpastes to strips and gels. While we cover several types on this list, there may be others that work better for you.

There are even LED whitening treatments that are designed to improve the effectiveness of bleaching gel. While the research is mixed, there are studies that show it could be effective. Just make sure you buy from a reputable brand or ask our dentists what they recommend when you come in for your first visit.

try a whitening mouthwash

8. Whitening Mouthwash

Whitening mouthwashes can be great because they also clean your mouth and improve your oral health. They contain ingredients like hydrogen peroxide, sodium hexametaphosphate, and sodium citrate to effectively whiten teeth with bleaching or stain removal.

We recommend choosing a whitening mouthwash that has no greater than 2% hydrogen peroxide because it can be effective without causing damage to your teeth or enamel.

9. Brush With Baking Soda

Brushing your teeth with a mixture of baking soda and water is one of the traditional methods to whiten teeth at home. Just use a few drops of water with ½ teaspoon of baking soda to make a paste. Apply the concoction to your teeth with your finger or toothbrush and leave for 2 to 3 minutes.

A lot of people find that this gets rid of yellow stains on teeth within a few weeks of daily use. Plus, it is safe, easy, and affordable.

10. At-Home Whitening Trays From Dentist

At-home whitening trays are a great way to whiten teeth at home with professional effectiveness. They involve using a teeth tray to easily apply the correct amount of whitening gel to your teeth.

Peach Valley Dental uses a custom-fitted tray and clinical bleaching product so that you can whiten your teeth from home in only a week or two.

practice good oral hygiene

11. Practice Good Oral Hygiene

Good oral hygiene can prevent staining and keep your teeth white, but it can also remove stains and whiten teeth that have already been discolored. This means brushing (preferably after meals), flossing, and regularly visiting the dentist.

Peach Valley Dental offers friendly, non-judgmental teeth cleanings that can give you a confident smile and a healthy mouth to be proud of.


There are lots of methods to whiten teeth from home treatments using baking soda or hydrogen peroxide to OTC products. Not all of them work for everyone, but there are certainly options that you can test for yourself.

However, if you want to stop wondering how to get white teeth, then you can let Peach Valley Dental take care of it for you so you can have a whiter smile in no time. Click here to schedule your first visit!

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