dental technology in atlanta

How To Stop Grinding Teeth At Night With A Mouth Guard

Do you ever wake up with sore muscles in your face, or at the jaw joint? Are you noticing frequent headaches? Do you find you are clenching your teeth during the day? Has a dentist or hygienist told you that your teeth show signs of wear?  Are you wondering how to stop grinding your teeth at night?


If you answered “yes” to any of these questions, you are likely to benefit from a mouth guard. Read on to find out what can be done to help if you are suffering from jaw clenching and teeth grinding at night.


What Is A Mouth Guard?

When we talk about “mouth guards” we do not mean the thick rubbery athletic mouth guards worn by athletes.  Rather, we are talking about a custom-fitted, thin plastic guard that fits only your teeth. We often refer to these as “night guards” because most patients opt to wear them while sleeping.


You may have also heard the term “TMJ mouth guard” because much of the initial discomfort from grinding teeth is first felt in the TMJ (temporomandibular joint, or jaw joint). But these guards can really be worn at any time.


Having a custom-fitted guard is important because the over-the-counter options tend to be very soft, which can actually lead to more grinding as we try to “chew” on them while asleep. That constant grinding, or bruxism, will only cause more problems down the road if not addressed.


How To Stop Grinding Teeth At Night

Custom-Fit Night Guards Bruxism Splints (stop grinding teeth at night!)

Jaw pain can be caused by many different types of problems: arthritis, jaw injury, or muscle fatigue from clenching or grinding your teeth during sleep or while awake. Teeth grinding is also referred to as Bruxism in the dental field.


What are the symptoms of Bruxism?

  • Teeth become worn down due to excessive grinding
  • Pain or tenderness in the face, jaw joint area, neck and shoulders, and in or around the ear when you chew, speak, or open your mouth wide
  • Limited ability to open the mouth very wide
  • Jaws that get “stuck” or “locked” in the open or closed mouth position
  • Clicking, popping, or grating sounds in the jaw joint when opening or closing the mouth
  • Difficulty chewing or a sudden uncomfortable bite
  • Swelling on the side of the face
  • Toothaches


We offer custom-fit night guard mouth guards – or splints – that can help you stop grinding your teeth at night. We will create a night guard oral appliance specifically for you so that it will fit comfortably and not prevent you from sleeping.


By managing your Bruxism, we can lessen the symptoms of it.  If you would like to learn more about our custom-fit night guard mouth guards, call us today to set an appointment.

Is Br
uxism Common?

Yes. It is estimated that 20% of the adult population is prone to “awake bruxism” or clenching jaws during the day. Remember, when we are relaxed with our mouths closed, our teeth should not be touching.


Clenching the jaws puts a lot of added stress on the TMJ and facial muscles. Just like with grinding your teeth at night, awake bruxism is a largely unconscious act. Many people do not realize they are doing it, even though they are awake.

In terms of grinding your teeth at night, it is estimated that approximately 60% of the adult population has some kind of jaw movement while asleep, though not all of this movement constitutes grinding.


True grinding occurs in roughly 8% of the adult population. This is much more common in children, though they tend to outgrow the behavior and we generally do not recommend mouth guards for them unless they are experiencing pain because of it.

How Can a Mouth Guard Help with Grinding Teeth and Clenching?

Mouth guards protect the teeth from the wear and tear that comes from grinding and clenching. Many do not even realize they are grinding and clenching until they start to feel the muscle soreness and tooth sensitivity that come from these behaviors. With the guard in place, the teeth are protected.


It is important to note the mouth guard alleviates soreness and sensitivity that comes from grinding and jaw clenching, but it does not always prevent these unconscious actions. For many, the root of the grinding lies in stress.


For others, a misaligned bite can be the cause, because the teeth are sliding back and forth in a failed effort to fit together. Poor sleep patterns can also cause bruxism. When you discuss your mouth guard needs, it’s important to also talk to your dentist or hygienist about ways to reduce or eliminate the causes.


How to stop grinding teeth at night and clenching teeth

What Happens Without Treatment for Clenching or Teeth Grinding?

Patients who are long-time grinders begin to notice several changes with their teeth, gums, and jaws. We have already discussed the muscle soreness that results from grinding and clenching all night.


The TMJ, or jaw joint, is usually the first place patients notice soreness. This can spread to the rest of the facial muscles and even cause headaches. Additionally, patients who grind their teeth notice sensitivity because the enamel is slowly wearing away. Without the proper amount of enamel protecting the surface, teeth become sensitive to heat and cold.


Patients may also start to notice receding gums. When the gum tissue starts to pull away from the teeth, more of the tooth structure is exposed, which causes sensitivity to heat and cold. Long-term impacts of gum recession include pain from exposed tooth roots, loose teeth, and eventually tooth loss.


Custom-Fit Sports Mouth Guards

Hundreds of thousands of Americans a year sustain dental injuries during competitive play, and a large number of those injured are children.


Research has shown that wearing custom-fit sports mouth guards can reduce the risk of severe injuries. The American Dental Association (ADA) estimates that the use of mouthguards prevents approximately 200,000 injuries per year in high school and college football alone.


Anyone who plays sports or engages in athletic activity, whether competitive or not, can protect themselves by wearing an athletic mouthguard. We offer custom, form-fitting mouth guards to patients of all ages.


Damaging jaw and tooth impact can be caused by everything from direct contact to an awkward or misplaced step while running. Custom-made Intact mouthguards provide stability to your jaw and cushion the blows that can cause severe dental injuries, like broken teeth, fractures in the jaw, gum lacerations and injuries to your lips or tongue caused by your own teeth.


Growing evidence suggests that quality, properly fitting mouthguards also reduce the forces that can cause concussions and neck injuries.

The Advantage of using a Dentist to create your Mouth Guard

We can ensure that your mouth guard is tightly fit to your teeth to provide maximum protection. Utilizing our digital x-ray technology, we will make sure that the guard is fitted to protect your teeth, gums, lips, tongue, and cheeks.


We provide mouth guards in different colors and designs. If you would like to learn more about our custom-fit athletic mouth guards, call us today to set an appointment.


What is the Next Step?

The process to make a custom-fitted guard is quick and painless, and it can help in many ways. No one should have to suffer from the pain and soreness that comes from bruxism. We can help you get back on track, and avoid the pain and soreness that come with grinding and clenching teeth.


If you have been suffering from any of the conditions we have mentioned, or if you want additional information on how a mouth guard may help you, call us at (404) 254-5196 to set up a consultation.  We'll show you how to stop grinding your teeth at night.


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"I invite you to come and visit our office and see for yourself why our patients are pleased to call Peach Valley Dental their dental home.”

- Dr. Kelle Dennis

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